Be Silent

The greatest quartet after a busy day of business meetings is silence.  The best feeling is laying in my bed while my peppermint diffuser hums in the background. It’s relaxing. Sometimes, the most powerful thing you can do is remain silent. I’ve learned to be more selective with my battles and to let go of…

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Time To Relax

Do you ever have days where you kind of just exist? Nothing particularly exciting happens. You stroll around town with a messy bun. Do a few errands and go to the gym. Today was one of those days. It’s okay to be boring. We get caught up in constantly working hard and keeping busy. Unknowingly,…

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6 Self-Care Rituals I Do To De-Stress

Do you ever realize patterns in yourself or get a premonition that something might happen again? Sometimes, the worst place you can be is in your own head. Whenever I notice myself feeling even the least bit negative, uncertain, or unhappy I find ways to knock myself out of it. Here are a few tips…

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