6 Self-Care Rituals I Do To De-Stress

Do you ever realize patterns in yourself or get a premonition that something might happen again? Sometimes, the worst place you can be is in your own head. Whenever I notice myself feeling even the least bit negative, uncertain, or unhappy I find ways to knock myself out of it. Here are a few tips…

Read More

5 Foolproof Ways To Gain Confidence and Stay Confident.

In todays’ world of meticulously constructed lives, showing ultimate glamour and perfection, it’s hard to resist that never-ending vortex of comparison. Inevitably, our confidence takes a hit. Here are five infallible ways to keep your confidence intact. 1. Exercise – a small word with mountains of benefit, exercise gives us both physical and mental advantages.…

Read More

Physical, Mental, and Emotional Battle of the Sexes

Cover Photo by Diego PH on Unsplash Note; I have to think of a better title for this one. Mental health is one of the most undervalued concepts today. Your brain is the entire reason you function and taking care of it is essential. Everyone is  busy studying for exams, preparing and planning for this, or overworking themselves…

Read More