Well Behaved Women Rarely Make History

One of my inspirations passed away today. My heart goes out to her friends and family, especially her daughter. Mental illness truly is silent. It’s a shame that someone has to end their life in order for people to have these important discussions. We are all human beings and often times we forget that you…

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The Best Time For New Beginnings Is Now

Happy March!  A new month means a fresh start. If your morning already started off less than great, then remind yourself that all hope is not lost. You can restart your day at any given moment. You do not need to wait for a new day to make the current one better. Change your attitude.…

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6 Self-Care Rituals I Do To De-Stress

Do you ever realize patterns in yourself or get a premonition that something might happen again? Sometimes, the worst place you can be is in your own head. Whenever I notice myself feeling even the least bit negative, uncertain, or unhappy I find ways to knock myself out of it. Here are a few tips…

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Imagine It, Then Create It

One of the greatest things about being human is that there is no statute of limitations on starting again. There is no age limit on when you can stop reinventing yourself. One day, you can be wearing a pair of blue jeans and a t-shirt for tailgate with your friends. And then, tomorrow you are…

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